OVERCOME ANXIETY WITH COGNITIVE HYPNOTHERAPY and NLP

Peter uses a range of treatments to overcome anxiety which include Cognitive Hypnotherapy, NLP and Emotional Freedom Therapy (EFT).

Anxiety and stress

When I first trained to be a cognitive hypnotherapist I had no idea how many ways people could have a problem. One thing is for sure, we are all fellow strugglers!

There are so many people who suffer from anxiety and stress that it is astounding. So many people who on the surface of things seem to be coping but (not that far) underneath and in a state of blind panic most of the time.

In fact a great deal of the time anxiety and stress are in some way connected to the 'most popular' phobia of em' all, the fear of other people which has it's basis in our biggest emotional fear of all (one that we are born with) the fear of rejection.

There isn't a person on planet earth who in someway hasn't been touched by that fear. Almost every problem you have ever had can be traced back to your fear of rejection by why is rejection such a big issue for us Homo Sapiens? I'll tell you if you come and see me!

Using some simple but amazing techniques from an array of cognitive methodology you and I can help rid you of 'that feeling (you know the one) which will truly help to liberate you so that you can use all of the energy that you waste worrying (which is a great deal isn't it) on actually living a long and fulfilled life.

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Anxiety attacks affect many people in various ways. Some say they feel lost, desperate and more frightened than they have ever felt before. Also they have the physical symptoms of a racing heart, sweaty hands, and tightness of the chest and a feeling of sickness. Adding the psychological feelings of paranoia and a detached feeling of mentally floating this is a truly unpleasant feeling all round.

Anxiety is usually triggered by specific situations, whether it be facing up to relationship issues, socialising or involving work it can affect any part of our lives this means that people will do whatever they can to avoid those situations. This is of course not a solution in itself as it can infringe on their day to day functions and ultimately lead to a poorer standard of living than they would like which in turn can make the anxiety worse still.

 This means that by trying to think yourself out of an anxiety attack can start a vicious circle which will only serve to increase the symptoms. Using Cognitive Hypnotherapy NLP and EFT is a very effective way to treat these symptoms. This is because with all three disciplines we are working with your unconscious mind. This is the part where all your memories are stored all of your beliefs and all of your learned responses, and that is where the whole problem of anxiety attacks lie, somewhere deeply embedded in your unconscious.
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With Cognitive Hypnotherapy, NLP and EFT I will work on the unconscious mind to find out what the triggers are which start the anxiety and then work to remove them.

I will also give you various methods so that you can regain control of your life as you want it, knowing that those old triggers that set off the anxiety have been dealt with once and for all. This will allow you to enjoy life to the full without fear and ultimately feeling far more confident.

If you would like to overcome your anxiety please call Peter on 07797 727747 or email info@petermactherapy.com